The present invention discloses health food for preventing and treating cardiac and cerebral vascular diseases and its production process. The health food is prepared through freezing flavone and biobalide in certain weight proportion at -27 to -40 deg.c; mixing aweto polysaccharide, glossy ganoderma polysaccharide in certain weight proportion and the frozen flavone and biobalide; freeze drying the mixture, and superfine crushing at -5 to 10 deg.c. The health food can lower cholesterol content in blood, preventing cardiac and cerebral vascular diseases, promote blood circulation and raise immunity, and has no any toxic side effect. |