The invention discloses a mobile phone hand-holder, comprising a base, an extension plate and a bearing plate, where the base can be fixed on an arm, the extension plate can be slidingly bonded to the base and slide between first and second positions along the arm, the bearing plate is used to bear a mobile phone and can be slidingly arranged on the extension plate and slide between third and fourth positions. When the extension plate slides on the base, it will drive the bearing plate to slide on the extension plate and the sliding direction of the bearing plate is in the main opposite to that of the extension plate and they form a given angle. |